Support
Get help now
If you're going through a tough time, you're not alone — and you don't have to figure it out by yourself. The services below offer free, confidential support from trained people. They know how to help.
If you're in immediate danger
Call your local emergency number now — 000 (Australia), 999 (UK), 911 (US), or your country's equivalent.
Australia
Lifeline
24/7 crisis support and suicide prevention
13 11 14
Kids Helpline
Free, private counselling for ages 5–25, 24/7
1800 55 1800
headspace
Mental health support for ages 12–25
1800 650 890
Beyond Blue
Anxiety, depression, suicide prevention
1300 22 4636
eSafety Commissioner
Report online abuse, image-based harm, or cyberbullying
esafety.gov.au
United Kingdom
Samaritans
24/7 emotional support for anyone in distress
116 123
Childline (under-19)
Confidential counselling, anytime
0800 1111
Shout
Free 24/7 text support — text SHOUT to 85258
Text 85258
Papyrus HOPELINE247
Suicide prevention for people under 35
0800 068 4141
Mind
Mental health information and support
0300 123 3393
United States
International
Konfidence is an AI practice tool — not a substitute for talking to a real person when you need support. The services above are run by trained counsellors and are designed for moments like this.
To report concerning content or behaviour on Konfidence itself, please use our report form.